Join Frayah and Sarah in the beautiful setting of the Little Seed Field in the Yorkshire Dales for a morning of embodied movement and therapeutic sound. Don’t worry you don’t need your swimming cossie for the sound bath, you will be bathed in the vibrations of the instruments.

We will gently move our bodies surrounded by nature with a yoga practice led by Frayah and then deeply relax into the vibrations of a Sound bath from Sarah. Join us after for a cup of coffee and a chat.

Available to all, whether you have practiced yoga before or never attended a sound bath this is a very accessible and nourishing event.

You will need to bring your yoga mat and some layers, fingers crossed for lovely weather but it is of course still the Yorkshire dales so it may get chilly. Bring anything you want to get comfy for the sound bath, i.e. bolsters, pillows, blankets.

Please arrive at least 10 mins before the start to get yourself settled.

The event will run from 10am to 12 then there will be tea, coffee and cake afterwards.

The Littleseed Field, Castiles Farm, North Yorkshire, HG4 3PU (aprox 20 mins outside of Ripon)