Saturday 14th October, 2-6pm St Wilfrids Community Centre, Ripon. £48 PP (or book together with Kīrtan for £60)

- Yogic movement, inquiry and conscious relating, sound and song, practical yoga philosophy.

-Deepen your understanding of practical yoga principles and how we can apply them in all aspects of our lives.

- Yogic movement as a sustaining and nourishing lifelong companion. Exploring how we can nourish and lubricate the spine and joints, work with the natural cycles, pulsations and complementary forces of our bodies and nature, facilitate efficient circulation of energy and information through the body for healing, balanced energy and sustainability.

You will need a yoga mat and something comfortable to move in.