Welcome to Essential Yoga with Frayah, a space to slow down, re connect with your inner self and enjoy the movement and flow for your body.
We have classes in and around Ripon, North Yorkshire. Yoga and Sound Bath events, and a growing library of classes on YouTube. Classes are generally Hatha based which means we work in a staged approach making it accessible to multiple levels of yoga experience, fitness and flexibility.
My mission is to help guide people to slow down and find a way back to themselves through breath work, movement and meditation. To help people celebrate how their unique and wonderful body moves and become comfortable with the many fluctuations of the mind and emotions.
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Upcoming Events
Sunday December 31st 4-6pm @Exhale, Jion STudio
Join Sarah and Frayah for an afternoon of embodied movement and therapeutic sound. Don’t worry you don’t need your swimming cossie for the sound bath, you will be bathed in the vibrations of the instruments.
We will let go of the past year and welcome the year to come with a dedicated yoga practice, a nourishing sound bath and finishing with a tasty treat. This is a beautiful way to bring in the new year, bringing a little bit of ritual to your new years eve.
We look forward to welcoming you into the practice.
